What to Expect at Your Appointment

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Initial Appointment:​ Our initial session will be approximately 60-75 minutes, and we will meet via telehealth, video, or phone session. During this first session, we will get to know each other, discuss where you feel stuck in your life, and create concrete goals to work on. 

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Follow-up Appointments: After our initial session, it is essential to establish a weekly or bi-weekly meeting time. This initial consistency is crucial as we begin to work together. Each session moving forward will be approximately 45-60 minutes, and we will work to find a time that is convenient for you.

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